Intuitive Eating and Fears: Life After Tracking Your Food
For many, food tracking is a structured, data-driven way to stay accountable and reach health goals. It provides clear metrics, insight into eating patterns, and a sense of control. But what happens when you decide to stop tracking? The transition can feel daunting—many fear weight gain, loss of control, or uncertainty about portion sizes
The Dangerous Narrative of Restrictive Eating: Why Compassion and Respect Matter
Food is not the enemy, and neither are the people making choices about it. Moving away from the harmful narrative of restrictive eating requires compassion, respect, and a deeper understanding of individual journeys. Whether someone says “yes” or “no” to a particular food, their decision deserves to be honored without judgment.
Ultimately, health is about balance, intentionality, and self-empowerment. Let’s celebrate the discipline it takes to make positive changes while embracing the humanity behind every choice. In doing so, we create space for growth, kindness, and lasting well-being.