Ozempic and Mental Health: A Personal Reflection
I want to take a moment to talk about something that’s been on my mind lately, something I’ve heard whispered by women I have worked with: the potential mental health impacts of medications like Ozempic. This is a personal opinion piece—not evidence-based, but rather rooted in anecdotal experiences and the stories growing on social media as people begin to come forward.
For some, these medications do more than provide incredible results for weight loss through curbing appetite—they seem to take away a certain zest for life. Losing interest in food isn’t just about appetite suppression; food is so deeply tied to connection. It’s how we celebrate, how we gather, how we bond. When that relationship with food changes, it can ripple into other parts of our lives in ways that feel isolating or even joyless.
I’ve also noticed that, for some women, Ozempic brings to light a deeper struggle. Many come to realize that their challenges with weight and food aren’t just physical—they’re psychological. And when the medication doesn’t “fix” that deeper pain, it can feel unraveling. For those who’ve used food to cope with emotional pain and trauma, taking away that coping mechanism can leave them face-to-face with unresolved wounds, which is incredibly hard.
On the flip side, I think it can hit differently for women who struggle more with habit-based eating or lifestyle patterns. While the mental health impact might not be as profound, there’s still a layer of loss—particularly around the joy and connection that food brings, especially during times like the holidays. How do you navigate a table full of shared meals and traditions when your relationship with food feels… different.
This is all hard. And I think it’s important to talk about it, openly and compassionately.
Can you relate to this? How has your experience been? If you feel comfortable, I’d love for you to share your story, it might help someone else feel less alone.
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We’re all navigating our own unique journeys, and your voice matters.
- Melissa Griffin
