Intuitive Eating and Fears: Life After Tracking Your Food
For many, food tracking is a structured, data-driven way to stay accountable and reach health goals. It provides clear metrics, insight into eating patterns, and a sense of control. But what happens when you decide to stop tracking? The transition can feel daunting—many fear weight gain, loss of control, or uncertainty about portion sizes
Ozempic and Mental Health: A Personal Reflection
I want to take a moment to talk about something that’s been on my mind lately, something I’ve heard whispered by women I work with: the potential mental health impacts of medications like Ozempic. This is a personal opinion piece—not evidence-based, but rather rooted in anecdotal experiences.
For some, these medications do more than curb appetite—they seem to take away a certain zest for life. Losing interest in food isn’t just about appetite suppression; food is so deeply tied to connection. It’s how we celebrate, how we gather, how we bond. When that relationship with food changes, it can ripple into other parts of our lives in ways that feel isolating or even joyless…
Staying Healthy on Ozempic: 3 Tips for Preserving Lean Muscle and Optimizing Weight Loss
GLP-1 agonists like Ozempic have become game-changers for weight loss, particularly for women navigating the challenges of being overweight or managing conditions such as diabetes. These medications help regulate appetite and blood sugar levels, often leading to impressive weight loss results.
However, research highlights a critical aspect of this journey: up to 39% of weight loss on these medications can come from lean body mass, which includes your muscle.